Keeping Your Kids Fit
Is your child gaining more weight? Does he constantly eat lots of junk food? Is he getting obese? Sad to say, there are more obese kids compared to before. Blame it on the TV and computer. Kids are becoming more hooked to watching TV. They would rather stay inside the house rather than play hopscotch or shoot some hoops. They would rather play games on the computer rather than playing with their friends outside of the house.
Nowadays, you will be surprised if there’s a kid playing hopscotch by the street. Kids nowadays don’t seem to enjoy playing outdoors. They would rather go online and play with their friends at the comforts of their own room. Only their mind is exercised and not the other parts of the body.
Their metabolism decreases because of that. What’s worse, they eat more unhealthy foods when they watch TV. They eat chips or order fast food as they engage in those activities. They spend more time in doing it rather than engaging themselves in sports. It’s unhealthy to see that they would rather indulge in take out compared to home cooked meals.
It’s now time that you let them stay fit. You can either hand your child the squash racquet or junior tennis racquet to help them get into an exercise regimen. You can enroll him in a summer tennis program rather than letting him stay home.
You have to decrease the amount of time he plays with video games. He gets to have the privilege to watch TV after some exercise or a game of tennis. If he doesn’t like tennis, he can go for something else. You can go hiking with him. You can also ask him what he wants to do. Be supportive with his decision as long as it involves sweating and staying fit.
Be a role model. You also have to show your kid that you are being healthy. Eat healthy and burn some calories. As a family, you can do a fitness program together. Each of your kids should have a junior tennis racquet or a squash racquet. They can play against each other so it would be more fun.
Lastly, make it a habit for them to eat vegetables. Be creative and make sure your dishes are delicious. They won’t mind eating greens so long as it is delectable. Like you can slice some carrots and make a honey-mayo dip.
categories: squash racquet,junior tennis racquet,tennis,sport equipment,sport,athletics,exercise,outdoor activity,obesity,weight loss,diet,health,kids and teens